Safe Path Therapy
Healing at your pace. Support that feels safe.

Welcome to Safe Path Therapy

I'm Menachem Ziegler, a Level 1 Internal Family Systems (IFS) therapist and EMDRIA™ trained in EMDR. I specialize in IFS & EMDR therapy for adults across New York and New Jersey via telehealth.

What is IFS?
Internal Family Systems (IFS) is a gentle yet powerful therapeutic model that helps you build a compassionate relationship with your inner parts. Whether you're feeling overwhelmed, anxious, self-critical, or shut down, IFS helps you connect with the deeper Self inside you — the part that holds calm, clarity, and compassion.

How I Work
My IFS work is non-pathologizing, client-centered, and often integrated with EMDR, CBT, or DBT when appropriate. Many of my clients appreciate the depth and safety IFS provides, especially when working with complex trauma or long-held emotional patterns.

IFS Can Help With:

• Anxiety and chronic stress

• Inner critic, shame, or self-doubt

• Trauma and complex PTSD

• Identity struggles or emotional stuckness

• Wanting to feel more whole and connected

Telehealth Therapy for NY & NJ
All sessions are offered virtually through secure telehealth, giving you access to therapy wherever you are in New York or New Jersey.

Get Started
Visit SafePathTherapy.com/consultation to schedule a free 15-minute consultation.