You can start by scheduling a free 15-minute consultation. We’ll talk briefly about what’s bringing you in, and see if it feels like a good fit. From there, we’ll schedule your first session and begin at your pace

I primarily offer telehealth sessions. However, I do have limited availability for in-person appointments on a case-by-case basis. Please reach out if this is something you’re considering.

The first session is about getting to know you. We’ll talk about your goals, history, and what’s going on right now. You’re welcome to share as much or as little as you feel comfortable.

Sessions are typically 50 minutes. Longer EMDR or parts work sessions may be available upon request.

I draw from Internal Family Systems (IFS), EMDR, and other trauma-informed approaches. These modalities help access deeper emotional patterns, build self-understanding, and support healing at the root.

Anything. This is your space — whether you’re dealing with anxiety, relationship stress, past trauma, or feeling stuck — you are welcome to bring all of it.

Yes. Research shows that teletherapy is just as effective as in-person care for many issues. Most clients find they’re able to open up more quickly from the comfort of their home.

Just a private space, a device with a camera, and a good internet connection. Headphones are helpful for clarity and privacy.

I do not accept insurance in my private practice, but I offer a limited number of sliding scale spots ($40–$70 per session) for those with financial need. I also see clients at a local clinic that may accept insurance—feel free to reach out if you'd like to explore that option.

I ask for at least 24 hours’ notice if you need to cancel. Late cancellations or no-shows may be subject to a fee.