Logo for Safe Path Therapy featuring a stylized winding path within a circular shape, with the text 'SAFE PATH THERAPY' and the tagline 'Healing at your pace. Support that feels safe.'

Welcome to Safe Path Therapy


I'm Menachem Ziegler, a licensed psychotherapist EMDRIA™ trained in EMDR and trained in integrating EMDR with Internal Family Systems (IFS). I offer telehealth therapy to adults in New York and New Jersey, helping you process trauma and distressing experiences at a pace that feels safe and respectful to your system.

What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you move through stuck memories, beliefs, and emotional patterns. EMDR can be especially helpful if you've experienced trauma, anxiety, panic, or overwhelming stress.

How I Work
I approach EMDR with warmth and flexibility. I may incorporate aspects of Internal Family Systems (IFS) to ensure your inner system feels safe, resourced, and supported before moving into deeper processing. I may also integrate other modalities such as CBT or DBT, when helpful to stabilize your system and ensure a safe, empowering experience.

Common Concerns EMDR Can Help With:

  • PTSD and complex trauma

  • Anxiety and panic

  • Feeling stuck or overwhelmed by past events

  • Self-esteem and inner critic issues

  • Repeating unwanted patterns

Telehealth Convenience
All sessions are held virtually, allowing you to access therapy from your own comfortable space, anywhere in New York or New Jersey.

How to Get Started
Visit SafePathTherapy.com/consultation to schedule a free 15-minute phone consultation. Let's explore if EMDR is the right path for you.