Teletherapy: What It’s Like and How to Make It Work for You
Therapy from your home? In your favorite chair, with a cup of tea, and no commute? It’s more than just convenient — for many, teletherapy is a safe, effective, and deeply meaningful way to get support.
Here’s what you can expect — and how to get the most out of your virtual sessions.
What Is Teletherapy?
Teletherapy (or online therapy) is counseling delivered via secure video or phone. You meet with a licensed therapist using a HIPAA-compliant platform, typically from your home or private space.
Many therapists (like me!) now offer teletherapy as a primary way to connect with clients — especially those who:
Live in remote areas
Prefer not to commute
Have busy or inflexible schedules
Feel safer or more comfortable at home
Manage chronic illness, anxiety, or caregiving roles
Does It Really Work?
Yes — research shows that for many conditions (including anxiety, depression, trauma, and stress), teletherapy is as effective as in-person therapy. What matters most is the quality of the therapeutic relationship — and that can be built just as deeply online.
What You’ll Need
A private space where you can speak freely
A computer, tablet, or phone with a camera
A reliable internet connection
Headphones (optional, but helpful for privacy and focus)
Most clients quickly adapt — and many end up loving the flexibility.
Tips for Making It Work
Set the scene: Light a candle, grab tea, or use a blanket — create an environment that feels calming.
Minimize distractions: Silence notifications and ask housemates to give you space.
Be patient: If tech glitches happen, just take a breath — we’ll work through it together.
Let yourself show up fully: This is still your time. You deserve to feel heard and supported, even through a screen.
What If I Want to Try In-Person Later?
That’s okay too. If you’re local and want to explore in-person therapy in the future, I may be able to offer limited availability in my home office — just ask. We can always explore what feels right.
Ready to begin from the comfort of your own space?
Let’s connect. Start here to learn more or book a free consultation